NYC TWERKOUT FITNESS
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Strong By 45 - Cross Fitness Class
Using only your body weight, STRONG by 45® will test your strength and stamina in a powerful cardio and muscle-conditioning session in one, all led by music. The original STRONG by 45® class is a demanding hour-long session that works your entire body. It’s ideal for hitting your ultimate fitness goals — and then making new ones.
Yoga Mats Are Needed. Please bring with you or towel to lay on the floor
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